A
Row 500
then
8x5 Strict Pullups
*Rest as little as possible between sets
(25 min)
B
5 EMOM
2 Reps Snatch Positional Complex
2 sec at each position
2" off floor, 2" below knees, hip pocket (or launch position), power catch position.
All at 40% 1 rep power snatch
C
Every 2 min for 10 Rounds
Ski 7/5 Cal Sprint
3 Power Snatch
(20 min)