A
10 Minute Row, Ride, Ski or Run
3 Rounds
5 Seated Box Jumps
7 Strict HSPU
9 Squats with BDBall or Sandbag in Bear Hug
B
20 min EMOM
1 Squat Snatch
C
Partner Shared Burden
Pick One:
1. Run 1 mile
2. Bike 120/100 cal
3. Row 2000/1800
4. Ski 1800/1600
then
4 Rounds
40 Heavy Wall Balls
30 GHD Situps
20 alternating DB snatch
then
Pick One:
1. Run 1 mile
2. Bike 120/100 cal
3. Row 2000/1800
4. Ski 1800/1600