2362 Friday 9/20/2019

A
25 Cal Row or Ride
2 Rounds
15 American KB Swings
10 Strict T2B
5 High Box Jumps
(15 min)

B
20 Squat Cleans
Rest 5 min
20 Squat Cleans
*Reset each rep but don't take much time to rest. Each set should be quick but with good technique through the whole set.
(20 min)

C
22-16-10
Alternating DB snatch
T2B
*10 min Timecap