2347 Tuesday 9/3/2019

A
5 min ride or row
3 Rounds
4 KB Windmills each arm
8 DB or KB Bent Over Rows, each arm
(15 min)

B
Bench Press
1x5 *60%
1x3 *65%
1x2 *70%
1x1 *75%
1xMax *75%
(20 min)

C
10 AMRAP
10-20-30-40...
KB Swings (1.5/1)
Pushups

D
5 EMOM
20 Hollow Rocks