2363 Saturday 9/21/2019

A
10 min Steady Ride, Row, Ski or Run
3 Rounds
10 Reverse Hypers
10 Squat Tuck Jumps
1 Length HS Walk

B
Deadlifts
7x5
Immediately after each set, do 10 Bar Facing Burpees as fast as possible.

C
Partner Shared Burden
2 Rounds
60 Heavy Wallballs
50 Cal Ride
40 Bar Facing Burpees
30 OHS (165/105)
On zero and at every 2 min, each does 1 BMU