2365 Tuesday 9/24/2019

A
Run 400
2 Rounds
10 Alternating Lunges
10 Pushups
10 Ring Rows
(10 min)

B
Bulgarian Split Squats
5x8 each leg
*Do all 5 sets without racking the bar. Move from one leg directly to the other.
(25 min)

C
15, 14, 13...1 American swings (2/1.5)
1, 2, 3...15 Burpees
*12 min Timecap