2367 Thursday 9/26/2019

A
Partner Shared Burden
Run 1 mile
Ski 80/60 Cal
60 alt DB snatch
40 Slam Balls
20 Burpee Broad Jumps
(25 min)

B
Every 2 min for 6 Rounds
25 Double Unders
8 Deadlifts
25 Double Unders
(20 min)

C
3x20
Hollow Rock Twists, use light weight to maintain hollow position throughout
(10 min)