2368 Friday 9/27/2019

A
3 Rounds
Run 1 lap
4 Seated KB Press each arm
6 Wall Balls with 3 sec pause in bottom
8 Ring Pushups
(15 min)

B
12 min EMOM
Min 1: 6-8 Burpee Box Jump Overs
Min 2: 6-8 Dips

C
100 DU
Run 400
75 wall balls
Run 400
50 Shoulder to Overhead (95/65)
Run 400
25 Clapping Pushups
*25 min Timecap