2370 Monday 9/30/2019

The CrossFit Open is coming! The first workout will be announced a week from Thursday (10/10) and we will be doing it in class on Friday. The Open lasts 5 weeks. Be sure to sign up at games.crossfit.com to be able to submit your scores and see where you stack up against all the crossfitters in the world.

A
Partner Shared Burden
Row 1200m
Ski 600m
Ride 40 Cal
(15 min)

B
15 min Total EMOM
5 min EMOM
4 Squat Cleans

5 min EMOM
3 Squat Cleans

5 min EMOM
2 Squat Cleans
(25 min)

C
8 min AMRAP
1,2,3....
Strict HSPU
Strict Pullups