2370 Monday 9/30/2019

The CrossFit Open is coming! The first workout will be announced a week from Thursday (10/10) and we will be doing it in class on Friday. The Open lasts 5 weeks. Be sure to sign up at games.crossfit.com to be able to submit your scores and see where you stack up against all the crossfitters in the world.

Partner Shared Burden
Row 1200m
Ski 600m
Ride 40 Cal
(15 min)

15 min Total EMOM
5 min EMOM
4 Squat Cleans

5 min EMOM
3 Squat Cleans

5 min EMOM
2 Squat Cleans
(25 min)

8 min AMRAP
Strict HSPU
Strict Pullups