2348 Wednesday 9/4/2019

A
12 EMOM
Min 1: Ski (12/10)
Min 2: 6 Seated KB press, each arm
Min 3: 8 Pistols or Single Leg Squats to bench

B
Back Squats
1x5 *60%
1x3 *65%
1x2 *70%
1x1 *75%
1xMax *75%
(20 min)

C
WOD
Partner Shared Burden
Run 1 mile
40 Bear Complexes (135/95)
Row 1 K
20 Burpee MU
*25 min Timecap