2349 Thursday 9/5/2019

A
10 min coach led warmup

B
8 Rounds
Every 90 sec
5 Deadlifts + 1 Rope Climb
(15 min)

C
Pick your Poison Day

Choose 2 of:
Row 1600/1400m
Ski 1200/1000m
Ride 3/2.5 miles
*Do them back to back, Every 2 min complete 4 manmakers.
(manmaker= pushup+row L+row R+ squat clean thruster)
*20 min Timecap
With a Partner:
Accumulate 50 Leg Throws each
(10 min)