2350 Friday 9/6/2019

A
Run 400
2 Rounds
10ea Single Arm KB OHS
10 Goblet Squats
5 Wall Walks
(15 min)

B
14 min EMOM
Min 1: 30 Double Unders
Min 2: 8-12 C2B

C
6 Rounds
Every 4 min
Ride (10/7)
Row (10/7)
7 HSPU
7 OHS
*Choose weight that you will do unbroken, aim to finish in 2:30 to 3:00
(24 min)