A
10 min Coach Led Warmup
B
Front Squats
3x3
3x2
3x1
(25 min)
C
4 rounds
*Rest 1 min between rounds
30 DU
20 burpees
10 T2B
(20 min)
A
10 min Coach Led Warmup
B
Front Squats
3x3
3x2
3x1
(25 min)
C
4 rounds
*Rest 1 min between rounds
30 DU
20 burpees
10 T2B
(20 min)