Tuesday, Sept 3rd, 2013

If you are volunteering for the 307 Throwdown and have not given me your shirt size yet, please contact me with that info.  We want to order the shirts soon.  Thank you!

Strength:  Max Pull Up Attempt for the leaderboard, then Push Press 5x3


20 Overhead Lunges (95/65)

15 Toes to Bar

REC:  Tabata Abmat Sit Ups

*score is the lowest round of sit ups

Monday, June 24th, 2013

DON'T FORGET that Jason's Friends is this Saturday from 9-11 A.M.  We'll be announcing the WODs later this week.  

WEEKLY WARM UP:  10 Toes to Bar, 10 Strict Pull Ups, 10 Clean and Jerks (45/15 max)

Strength:  Overhead Squat 5x3

WOD:  "Grace" (leaderboard)

30 Clean and Jerks for time (135/95)

REC:  Tabata Express

4 rounds of each movement, no rest time between movements

Front Squat (95/65)

Push Press

Overhead Squat