Tuesday, March 26th, 2013

STRENGTH:  Push Jerk 9x1

WOD:  The Chief's Grizzly Bear Complex

20 Minute AMRAP

5 Snatch (135/95)

5 Overhead Squat

5 Back Squat

5 Behind the Neck Push Press

Your score is your total rounds and reps, one of your goals should be to put the bar down as little as possible, especially not in the middle of a round.  

REC: Foam Roller