Saturday, Oct 26th, 2013

WOD:  "Holleyman"

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 Rounds for Time (that's not a typo)

5 Wall Balls (20/14)

3 Handstand Push ups

1 Power Clean (225/135)

Monday, Oct 14th, 2013

Weekly Warm Up:  10 Pull Ups, 10 GHD Sit Ups, 10 PVC Overhead Squats, 

Strength: Overhead Squat 5x5

WOD: "Wittman"

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13th, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

7 Rounds for Time

15 KB Swings (1.5/1)

15 Power Cleans (95/65)

15 Box Jumps (24/20)

REC: 4x8 Turkish Get Ups (1.5/1)

Saturday, Sept 21st, 2013

WOD:  "Whitten"

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

5 Rounds for Time

22 KB Swings (2/1.5)

22 Box Jumps (24/20)

Run 400 Meters

22 Burpees

22 Wall Balls

Saturday, Sept 14th, 2013

WOD:  "Holbrook"

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

10 Rounds - track the time for each round

15 Thrusters (115/75)

10 Pull ups

Sprint 1 lap

Rest 1 min