Thursday, Nov 7th, 2013

Strength:  Renegades 3x max reps  - Place dumbbells on the ground, grasp dumbbells and assume a pushup position (hands holding dumbells at standard pushup width,feet shoulder width apart), do a pushup, row one side, do a pushup, row other side, etc. for as many reps as you can.

WOD:  7 Rounds for Time

7 Snatch


7 Snatch Balance

REC:  5 Rounds

10 Box Jumps

10 Ball Slams