The 9:15 class, getting their "L" Sits on!
Strength: 3 x 5 Strict and "L" Pull ups
WOD: 2010 Midwest Sectionals Event One
4 Burpees Every Minute, on the Minute
For the remainder of the minute perform the following movements. Your score will be your time to complete all reps of all movements (95/65).
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Press
20 Overhead Squats
20 Front Squats
REC: 50 Box Jumps for Time (24/20)