Abmat Sit Ups

Tuesday, Oct 29th, 2013

Strength:  Behind the neck Split Jerk 8X1

WOD:  "Barbara" (for the leaderboard)


3 Minutes of rest between rounds, score is total of the working rounds added together

20 Pull Ups

30 Push Ups

40 Abmat Sit Ups

50 Air Squats

**Coaches, this is a longer WOD, please move through the warmup quickly.  No tapout, since it's for the leaderboard.

Tuesday, Sept 3rd, 2013

If you are volunteering for the 307 Throwdown and have not given me your shirt size yet, please contact me with that info.  We want to order the shirts soon.  Thank you!

Strength:  Max Pull Up Attempt for the leaderboard, then Push Press 5x3


20 Overhead Lunges (95/65)

15 Toes to Bar

REC:  Tabata Abmat Sit Ups

*score is the lowest round of sit ups