GHD Sit Up

Monday, March 4, 2013

Read this motivational quote, then watch the following video. After that, go and get signed up for the CrossFit Open, here. You know you want to!

Champions are made from something they have deep inside them - a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill. - Muhammad Ali

Strength: Snatch, what ever version you need to get you closest to the prescribed weight - 5 reps Every Minute on the Minute for 10 Minutes (135 / 95)

WOD: "Gator"

8 Rounds for Time

5 Front Squats (185 / 130)

26 Ring Push Ups

REC: 3 x 20 GHD Sit Ups