KB Swings

Friday, Oct 18th, 2013

Time to git yer Game Face ON! 

Reminder:  Equipment will be moved out of the Box today to prep for the Throwdown and there will be no opportunity to use that space Saturday and Sunday.  Come be inspired by some amazing athletic performances!

Strength: Snatch Balance 8x1

WOD:  4 Rounds

1 Min Row for Cal

1 Min KB Swings (24/16)

1 Min V-Ups

1 Minute of Rest

Score is total reps, similar to FGB

REC:  Foam Roller