Strength: Thrusters 3 sets of max reps at 135/95
WOD: Outdoors
5 Rounds for Time
20 Pistols
20 V-Ups
Then, run 1 mile.
REC: Plank Wars
Strength: Thrusters 3 sets of max reps at 135/95
WOD: Outdoors
5 Rounds for Time
20 Pistols
20 V-Ups
Then, run 1 mile.
REC: Plank Wars