Lots of Handstands this week. Check in with Kelly Starrett with this Mobility WOD addressing external rotation through the shoulders before you hit up the Skill portion of today's WOD (if you listen closely, you'll hear K Starr use the term, "elbow pit." CrossFit humor).
Skill: 8 Rounds of Tabata Hand Stand Holds
In Teams of 2,
2000 m Row
1 mile Run
In either order.
One person works while the other holds 2 kettlebells (1.5/1 each) at the end of a Kettlebell Clean position. Like this guy:
Kettlebells must be in hold position before work can continue.