Thursday, February 21, 2013


The 9:15 class, getting their "L" Sits on!

Strength: 3 x 5  Strict and "L" Pull ups

WOD: 2010 Midwest Sectionals Event One

4 Burpees Every Minute, on the Minute

For the remainder of the minute perform the following movements. Your score will be your time to complete all reps of all movements (95/65).

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Press

20 Overhead Squats

20 Front Squats

REC: 50 Box Jumps for Time (24/20)