Weighted Ring Dips

Tuesday, August 27th, 2013

We are trying to put together shirt sizes for all of you that have volunteered for the 307 Throwdown.  I am also missing an email contact for some of you.  The next time you are at the gym, please make sure your name is down on the list at the front desk and that it includes your email address and shirt size.  Thank you!

Strength:  Weighted Ring Dips 3x10-12

WOD:  "Yoked Annie"

50,40,30,20,10 for time

Shoulder to Overhead (75/55)

Double Unders

REC:  EMOM for 10 minutes, do 10 Paralette Pass-Thrus, alternate with burpees.