2233 Monday 4/8/2019

A
Run 400
30 KB Snatch
20 Seated Single Arm KB Press
10 Goblet Squats, 5 sec in bottom of each rep
Run 400 (again but faster)
(15 min)

B
14 min EMOM
Min 1: 10 T2B
Min 2: 30-50 Double Unders

C
5 Rounds
3 min work, 2 min rest
3 Snatch
6 Pushup
9 Air Squat
*Snatch increases in weight each round:
50% - 60% - 70% - 80% - 90% of 1RM