Coach Led Warm-up
Strength
5x3 Back Squat
Snatch
5 Single Snatch @70%
Clean and Jerk
5 Single Clean and Jerk @70%
Mobility /17.4 Discussion
Coach Led Warm-up
Strength
5x3 Back Squat
Snatch
5 Single Snatch @70%
Clean and Jerk
5 Single Clean and Jerk @70%
Mobility /17.4 Discussion
Coach Led Warm-up
Snatch
3x (1+1+1) @65%
(Snatch Deadlift + Snatch High Pull + Snatch)
Clean and Jerk
3x (2+3+1) @65%
(Clean + Push Press + Jerk)
Strength
3x7 OHS
*Work to a Heavy
Mobility and Warm-up
Strength
4x2 Halting Snatch Deadlift
Snatch
4x3 Power Snatch
Clean
4x3 Power Clean
Press
4x3 Push Press
Mobility or 17.3 Strategy/Skillwork
Barbell Warm-up
Primer
6x1 Snatch Pull
Snatch
3x (1+2+1)
(Snatch + Hang Snatch + OHS)
Clean and Jerk
3x (1+2+1+2)
(Clean + Hang Clean + FS + Jerk)
Mobility Work