2067 Tuesday 5/22/2018

1
40-30-20-10
Double Unders
Straight Leg Abmat Situps

3 Rounds
10 GHD Back Ext
10 Burpee Tuck Jumps
1 Length HS Walk
*Not for time
(15 min)

2
10 min EMOM
2 Deadlifts + 1 Power Clean

3
With a partner
21-15-9 Ride
21-15-9 Ski
21-15-9 Row
*P1 does 21 Cal Ride then P2 does 21 Cal Ride, then 15 Cal Ride etc.
(20 min)

2066 Monday 5/21/2018

Murph is this Saturday! We'll run our first heat at 7:30am and the second heat at 9:00am!

1
Coach Led Squat Warmup
(10 min)

2
Back Squats
4x8 *70% 1RM
(20 min)

3
Team of 3
1 mile run with Sandbag
30 Rope Climbs, Alternating
*Only 1 sandbag per team. It's not meant to be heavy.
*25 min Tapout

Have you left us a Facebook review yet? If not, we'd love to hear from you here.