2143 Saturday 8/18/2018

1
10 min of Steady State Cardio

12 GHD Hip Ext
10 GHD Back Ext
8 DBall Cleans
6 Bar Muscle Ups
4 Rope Climbs
2 min Weighted Plank Hold

2
Deadlifts
1x20
1x15
1x10
1x5
1x3
1x1

3
Partner Triple 3
Shared Burden 3k Row
Shared Burden 300 Double Unders
3 Mile Run Together

 3 Mile Course - Run around the Mall, twice.

3 Mile Course - Run around the Mall, twice.