2363 Saturday 9/21/2019

A
10 min Steady Ride, Row, Ski or Run
3 Rounds
10 Reverse Hypers
10 Squat Tuck Jumps
1 Length HS Walk

B
Deadlifts
7x5
Immediately after each set, do 10 Bar Facing Burpees as fast as possible.

C
Partner Shared Burden
2 Rounds
60 Heavy Wallballs
50 Cal Ride
40 Bar Facing Burpees
30 OHS (165/105)
On zero and at every 2 min, each does 1 BMU

2362 Friday 9/20/2019

A
25 Cal Row or Ride
2 Rounds
15 American KB Swings
10 Strict T2B
5 High Box Jumps
(15 min)

B
20 Squat Cleans
Rest 5 min
20 Squat Cleans
*Reset each rep but don't take much time to rest. Each set should be quick but with good technique through the whole set.
(20 min)

C
22-16-10
Alternating DB snatch
T2B
*10 min Timecap