2093 Wednesday 6/20/2018

1
Row 800m with Partner, switch every 200m
(5 min)

2
5x6 Weighted Pullups
(20 min)

3
Partner Shared Burden
At 0:00
Ride 40/30 Cal
80 Wall Balls

At 6:00
Row 40/30 Cal
80 T2B

At 12:00
Ride 40/30 Cal
80 Deadlifts (135/95)

At 18:00
Row 40/30 Cal
80 Burpees

At 24:00
Ride 40/30 Cal
Max Power Cleans
*End at 30:00

2091 Monday 6/18/2018

1
Coach Led Warmup
(15 min)

2
Back Squats
3x3 *82.5% 1RM
(20 min)

3
3 min AMRAP
Ride 20/16
12 Bar Facing Burpees
Max Snatch (135/95)

Rest 3 min

3 min AMRAP
Ride 20/16
12 Bar Facing Burpees
Max Clean & Jerk (135/95)

Rest 3 min

3 min AMRAP
Ride 20/16
12 Bar Facing Burpees
Max Thrusters (135/95)

Sunday 6/17/2018

Recovery Day

 
 You can tackle a situation or workout with a positive mindset, or not. What you choose will determine your outcome.   You can walk out and see failure, beat yourself up over how you handled the challenge and ruin your day. Or, you can realize a place for growth, learn from the experience and learn how to adapt for the next challenge.  Ultimately, it’s only up to you.

You can tackle a situation or workout with a positive mindset, or not. What you choose will determine your outcome. 

You can walk out and see failure, beat yourself up over how you handled the challenge and ruin your day. Or, you can realize a place for growth, learn from the experience and learn how to adapt for the next challenge.

Ultimately, it’s only up to you.