2333 Saturday 8/17/2019

A
3 Rounds
Sled push down and back
15 Med Ball Squat Cleans
10 DB jerk
5 High Box Jumps

B
5x5 Squat Cleans

C
18 total rounds
Alt full rounds with partner,
while one works the other does max cal ride
4 Ring Dips
6 HSPU (deficit if you wish)
8 Box Jump Overs
Score: Time - Total Cals

2332 Friday 8/16/2019

A
2 min steady state cardio
20 High Wall Balls
5x 1 Kip Swing + 1 Kipping C2B
then
2 Steady Rounds With Bare Bar:
8 Snatch Grip DL
8 Hang Muscle Snatch
8 Snatch Grip Press
8 Snatch Balance
(20 min)

B
"Amanda"
9-7-5
Ring MU
Squat Snatch (135/95)

or

"Amanda Jr."
15-12-9
C2B
9-7-5
Squat Snatch (135/95)
*15 min Timecap

C
Turkish Getups
3x3ea
2x2ea
1x1ea
(20 min)