A
Run to Blackmore
3 Rounds
10 cal Ski
10 strict burpees
10 light toes elevated deadlifts
5 over the shoulder sandbag or DBall cleans (light load)
B
5 rds
100' Sandbag bearhug walk
100' Sled push
Rest
C
4 Rounds
With a partner
20 synchro lateral jumps over hurdle
15 synchro deadlifts (185/135lb)
1 lap buddy carry
Run 2 laps together