Hydration is a hot topic in athletes especially this time of year with fall sports starting up, and that august heat we are used to. I recently got asked a question about hydration salts, so i did some research. Ive concluded that if you are following a very clean crossfit diet, these supplements can be very beneficial to you. There are many different kinds out the with the most popular ive seen being NUUN, and Camel Back but if you feel like your hydration is an issue i encourage you to look into all these types of products and try them out. Here is a great video addressing hydration for crossfit athletes.