21-18-15-12-9-6-3, for time, of:
Sumo Dead Lift High Pull (115/75)
Push Press (115/75)
R.E.C.:
6 rounds of 1 minute AMRAP of Double Unders, 1 minute rest between sets. Record total from each round.
Good Luck!
21-18-15-12-9-6-3, for time, of:
Sumo Dead Lift High Pull (115/75)
Push Press (115/75)
R.E.C.:
6 rounds of 1 minute AMRAP of Double Unders, 1 minute rest between sets. Record total from each round.
Good Luck!