Weights: Shoulder Press 5×2
WOD: "Ricky"
20 minute AMRAP of:
10 Pull Ups
5 Dead Lifts (135/95)
8 Push Press (135/95)
R.E.C.: Shared burden 1 mile run - alternate running laps until you accumulate 12 total.
Weights: Shoulder Press 5×2
WOD: "Ricky"
20 minute AMRAP of:
10 Pull Ups
5 Dead Lifts (135/95)
8 Push Press (135/95)
R.E.C.: Shared burden 1 mile run - alternate running laps until you accumulate 12 total.