Rest / Make Up Day!!!
Everyone, the Open starts next week! If you haven't signed up, please do so ASAP, this will be a very exciting event! The WOD's will be released on the CrossFit mainsite each Tuesday evening for 5 weeks. The WOD must be completed and submitted by the following Sunday evening. We are planning on using the Thursday rest/make up day each week for you to come in and work on movements and transitions in the WOD, so if you have any questions, they can be answered at this time. We will be hosting the Open WOD each Saturday from 9-11 AM. For any garage gym CrossFitters out there, we would love to have you - just cover Lifetime's drop in fee. If you can't make this time, we can arrange for you to complete it during the week. If you have any questions at all, please e-mail KJ at firstname.lastname@example.org - I hope you all decide to participate!