Weights: Push Jerk 7×1, then burnout set at 50%
WOD: 8 minute AMRAP of:
8 Dead Lifts (225/135)
12 Wall Balls
REC: Tabata ring dip alternating with box jump (8 rounds total, 4 of each)
Weights: Push Jerk 7×1, then burnout set at 50%
WOD: 8 minute AMRAP of:
8 Dead Lifts (225/135)
12 Wall Balls
REC: Tabata ring dip alternating with box jump (8 rounds total, 4 of each)