Weights: Back Squat 5×5
WOD: "Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
R.E.C.: 3×15 GHD Sit Up and GHD Hip Extension
Weights: Back Squat 5×5
WOD: "Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
R.E.C.: 3×15 GHD Sit Up and GHD Hip Extension