Weights: Push Press 5×3
WOD: 21-15-9, for time, of:
Power Snatch (115/75)
Pull Up
Burpee
REC: Shared burden 2000 meter row, in the form of 500 meter splits.
Weights: Push Press 5×3
WOD: 21-15-9, for time, of:
Power Snatch (115/75)
Pull Up
Burpee
REC: Shared burden 2000 meter row, in the form of 500 meter splits.