Weights: Bent Row 5×5
WOD: "Helen" AMRAP in 13 minutes:
400 meter Run
21 Kettlebell Swings (1.5/1)
12 Pull Ups
REC: 100 Double Unders for time
Weights: Bent Row 5×5
WOD: "Helen" AMRAP in 13 minutes:
400 meter Run
21 Kettlebell Swings (1.5/1)
12 Pull Ups
REC: 100 Double Unders for time