Weights: Back Squat 5×5
WOD: "Nate" 20 minute AMRAP of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (2/1.5)
R.E.C.: 3 minute AMRAP of:
5 Box Jumps
5 Push Ups
Weights: Back Squat 5×5
WOD: "Nate" 20 minute AMRAP of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (2/1.5)
R.E.C.: 3 minute AMRAP of:
5 Box Jumps
5 Push Ups