Weights: Dead Lift 5×5
WOD: "Jackie" For time:
1000 m Row
50 Thrusters (45#)
30 Pull Ups
R.E.C.: 3 minute AMRAP of push ups
Weights: Dead Lift 5×5
WOD: "Jackie" For time:
1000 m Row
50 Thrusters (45#)
30 Pull Ups
R.E.C.: 3 minute AMRAP of push ups