WEEKLY WARM-UP: 12 Walking Lunges, 10 Knees to Elbows, 10 Pass-Throughs, 10 Russian Twists (20/14)
SKILL: 7 minutes of Double Under Practice
WOD: "Angie" for time
100 Pull Ups
100 Push Ups
100 Abmat Sit Ups
100 Squats
Complete all reps of each exercise before moving on to the next.
REC: Weighted Planks (45/35)
3 attempts at max time.