Strength: 8x1 Split Jerk
Coach will cover the Split Jerk thoroughly and athletes will start with a PVC or light weight before beginning the 8 sets. This is not to be rushed so take ample time to work on improving form while also working up to heavy.
WOD: 15 Min AMRAP
5 Pull Ups
10 Clapping Push Ups
15 Wall Balls (20/16)
REC: No REC so you can focus on learning the Split Jerk, if there's extra time, pick a weakness and work on it.