Strength: Shoulder Press 5x7
WOD: Skill Max Effort Day
3 mins of each movement to get max reps/2 mins of rest between movements
Pistols
Burpees
Muscle ups
Wall Balls
Box Jumps
REC: 3x10 GHD Sit Ups
Strength: Shoulder Press 5x7
WOD: Skill Max Effort Day
3 mins of each movement to get max reps/2 mins of rest between movements
Pistols
Burpees
Muscle ups
Wall Balls
Box Jumps
REC: 3x10 GHD Sit Ups