Strength
Bench Press 6x2
WOD: "What Grip?"
10,9,8...1 Clean & Jerk (135/95)
1,2,3...10 T2B
REC
5 Rounds
20 sec Paralette or Ring LSit hold
20 sec Handstand Hold on the wall
Strength
Bench Press 6x2
WOD: "What Grip?"
10,9,8...1 Clean & Jerk (135/95)
1,2,3...10 T2B
REC
5 Rounds
20 sec Paralette or Ring LSit hold
20 sec Handstand Hold on the wall