Recovery Day

The 2014 OPEN is upon us. We really hope as coaches, each one of you will put aside anything that is holding you back, anything that you think you can't do, any fear you have, and join us in this special time of year. This will be the 3rd Open at the 307 and we can't even count how many times we were surprised, proud and blown away at how amazing you guys were in the first 2 years. We hope you all will join up, no matter what skill level you are, and do your best. If you have any questions or hesitations, talk to a coach!

For 5 weeks starting on Thursday 2/27, CrossFit will announce one WOD per week. The first week will be called 14.1 (you've seen other WODs like this such as 12.2 that we just did). You have until Monday night at 5pm to complete the WOD in front of a judge and submit your own score to the CrossFit website. You will be able to see how you did compared to others in our region, age groups etc. We will be testing Open WODs during Friday's class times and Saturday mornings. More info will be coming. Get signed up!