Strength
Renegade Row (1.5/1) - 3 Sets to failure
WOD
With a partner
4 Rounds
Partner A - Run 400m
Partner B - Row 500m
Switch and repeat.
*1 min rest between rounds which begins when the last person is finished working.
Each partner will run 4x and row 4x.
REC
Foam Roll and Mobility Work