Good luck to Team307 heading down to Cheyenne for the Wyo Open!
400m Farmers Carry (2/1.5)
WOD - Lumberjack 20
20 Deadlifts (275/185)
20 KB swings (2/1.5)
20 Overhead Squats (115/75)
20 Chest to Bar Pullups
20 Box jumps (24/20)
20 DB Squat Cleans (45/35)
*Compare to 11/17/2012, 5/11/2013
On Nov. 5 at 1:34 p.m., a terrorist attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.