Strength
3x 5 Strict Press + 10 Push Press + 5 Push Jerk
WOD
100 Wall Balls (20/14)
Run 1 Mile
50 Wall Balls
REC
10 min Handstand Hold/Walk practice.
The Throwdown is full! Event 1 Announcement:
Strength
3x 5 Strict Press + 10 Push Press + 5 Push Jerk
WOD
100 Wall Balls (20/14)
Run 1 Mile
50 Wall Balls
REC
10 min Handstand Hold/Walk practice.
The Throwdown is full! Event 1 Announcement: