Strength
4x8 Bent Over Row
WOD
15 min AMRAP
2 Bear Complexes at BW
Run 1 Lap
REC
Accumulate 10 Rope Climbs, legless if possible.
2013 Throwdown
Strength
4x8 Bent Over Row
WOD
15 min AMRAP
2 Bear Complexes at BW
Run 1 Lap
REC
Accumulate 10 Rope Climbs, legless if possible.
2013 Throwdown