The gym is closed tomorrow for Thanksgiving! We'll be offering a 20% off all apparel (Hats, T's, Tanks, Hoodies) in the shop on Black Friday!

Warmup
Ride 2 min
3x6-10 HSPU
3x10 Russian Swings
3x10 Ring Rows

Strength
4x8 Double KB Front Squats

WOD
12 min AMRAP
1 Thruster (165/105)
5 C2B
2 Thruster (165/105)
5 C2B
3 Thruster (165/105)
5 C2B
4 Thruster (165/105)
5 C2B
5 Thruster (165/105)
5 C2B
*Start back over at 1 Thruster.
*Must go unbroken thrusters. If you fail to do so, start that set over.

REC
100 Partner Burpees
*Alternate every 10