Warmup
Run 400m
10 Turkish Getups
2x15 T2B
2x15 Wall Balls
Strength
3 Laps 1 arm farmers carry 2/1.5
WOD
Partner Shared Burden
800 M Run
100 Hang Cleans (135/95)
100 Deadlifts (135/95)
800 M Run
100 Push Ups
100 Pull Ups
800 M Run
100 OH Walking Lunges (45/35)
100 Box Jumps
800 M Run
200 DUs/400 singles
100 Burpees
*Compare to 11/2/2012
